7 Day Emotional Reset for Men
A guided 7-day experience to help you reconnect to yourself, release what you've been holding inside and reset your nervous system - so you can move forward with more clarity, calm and emotional strength.
Start the Reset1:1 Breath-led Coaching
Personalised breath-led coaching to help you regulate your nervous system, release built-up stress, and reconnect to calm, clarity, and inner direction.
We’ll start by getting clear on what you’re navigating — mentally, emotionally, or physically — and I’ll design a tailored breathwork and somatic practice to support your specific goals.
Available in-person (Dorset, UK) or via Zoom worldwide.
Book Your Session
Your Introduction to Breathwork
A self-paced mini course designed to help you understand and experience the power of your breath - and how it can shift your mental, emotional and physical state in minutes.
Most men have never been taught how to breathe properly.
In this course, I’ll walk you through the fundamentals - clearly and simply. You’ll learn:
- The science behind how breath affects your nervous system
- Powerful techniques to calm stress, release pressure and restore clarity
- How to use breathwork in real life - in moments of tension, overwhelm, or emotional shutdown
This is your entry point into breath-led awareness.
No jargon. No fluff. Just tools that work - for real life.
About me
I’m Nick - a breathwork facilitator, nervous system guide and space-holder for men who carry a lot.
There was a time I didn’t know how to feel.
I chased freedom through parties, travel and distractions - but underneath, I felt numb and disconnected.
I almost lost people I loved, not because I didn’t care, but because I didn’t know how to express it.
The shift came slowly - through breath, movement and learning to be in my body again.
Now, I help others do the same.
My work is rooted in nervous system regulation, breathwork and practical tools that support emotional clarity - without pressure or performance. Just grounded, embodied presence.
I live on the Dorset coast, where I run sessions, courses and guide others back to calm and connection.
I’m also part of the Nourish Community, a non-profit helping people grow food and reconnect with the land.
This work isn’t about fixing anything.
It’s about creating space to return to yourself - and breathe again.
Choose Your Path
_
1
Â
Group Sessions
Breathe, reset and reconnect - together.
I offer both in-person and online group breath focused sessions designed to help you regulate your nervous system, release tension and build inner clarity - alongside others walking a similar path.
You don’t have to do it all alone.
These sessions create a space for real connection, calm leadership and shared growth - without pressure or performance.
_
2
Â
1:1 Breath-led Coaching
Personalised sessions to help you regulate your nervous system, release emotional weight, and reconnect to calm, clarity, and inner direction.
We begin by getting clear on what you're navigating — mentally, emotionally, or physically — and from there, I create a tailored breath-led practice designed to meet you exactly where you are.
Available in person (Dorset, UK) or online via Zoom.
Â
_
3
Â
Your Introduction to Breathwork
Learn simple, effective breath techniques you can use daily to calm your mind, reset your nervous system, and release stress.
This online course gives you practical tools to navigate everyday tension, anxiety, and emotional overwhelm — all through the power of your breath.
No hype. No jargon. Just real tools for real life.
