Overcoming Stress & Overwhelm;
Powerful & effective breathwork and movement techniques to regain your Inner Calm.
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A Special 2.5 - hour Online Workshop
Sat 2nd Nov
9:00-11:30AM U.KÂ
+ Receive Workshop Bonuses:
- Â AÂ âHow Toâ Breathwork Guide For People On The Go
- Foods That Heal vs Harm Shopping List
- Full Workshop Video Recording
- Audio Download To Listen Anywhere, Anytime
- Self-Awareness Questionnaire
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Join me for this special online workshop, designed specifically to help and support busy individuals better manage and overcome moments of stress, anxiety and overwhelm.
Welcome to Your Overcoming Stress & Overwhelm Workshop
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At some point we've all faced moments of challenge, pain and the overwhelming noise of the world around us. In my own ongoing journey, Iâve been learning how to create space from those negative and unconscious mental habits that creep in and hijack the joys and happiness of what life has to offer. Â
By learning to harness the power of your breath, movement and the way you think, you can experience the powerful synergy of science-backed strategies and intuitive led, practical techniques.Â
What Youâll Learn
Understanding Your Stress and Anxiety:
Identify your personal stress triggers and symptoms.
The Power of Breathwork:
Discover how specific breathing techniques can immediately reduce stress, anxiety and reduce the chances of panic attack outbreaks.
Mindset Shifts to Reclaim Your Calm:
Reframe negative thought patterns and cultivate a more optimistic and resilient mindset.
Movement for Mental and Physical Health:
Incorporate easy-to-follow movement exercises that boost energy and reduce tension.
Whatâs Included?
- Interactive Workshop
- Guided Practices
Workshop Bonuses:
- Full Workshop Recording
- Self-Assessment Questionnaire
- A âHow Toâ Breathwork Guide for People On The Go:Â
- Everyday Foods Shopping List to support your journey.
Why This Workshop?
During this workshop, I'll guide you with both theory and practical steps you can apply right away. With 10 years of experience, having faced my own challenges and with a background as a yoga teacher and breathwork facilitator, Iâll share natural, effective techniques that easily fit into daily life.
If you have any questions that arenât covered below in the FAQ, please feel free to reach out and email me at:
[email protected]
Who will be your guide?Â
Nick Stone is a breathwork facilitator, yoga teacher and nature lover!
One of his biggest passions is helping people find their spark for life that he too once lost, in the most natural ways that are accessible to everyone.
He believes by reducing stress, anxiety and negative habits we can all thrive and live an abundant life in connection with nature and our true self.
Currently residing in the UK along the beautiful coastline of Dorset, you can find him sharing his knowledge from his many life experiences as well as teaching on his online events and courses.
As a lover of organically grown food, Nick is also part of Nourish Community, a non for profit organisation where he shares his knowledge helping people learn how to grow their own food.
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